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biomechanics? >> we know that women tend to be a little bit more quad dominant, we tend to be a little bit less underdeveloped on our back muscle groups. also, when we tend to do things, we tend to do things more upright or erect than men do. >> reporter: easy fixes for anyone, holly says, an extra ten minutes, twice a week to reduce acl injuries by around 70%. >> if we were running and would go to the side, we would plant and cut, change direction, plant and cut. >> reporter: the idea, strengthen the muscles around the acl. play low and avoid the knock-kneed position. >> this is engaging these muscles, which is your glut medius, and that's a massively great muscle to help control your lumbar, spine, and pelvis when you're cutting and changing direction. this is called a nordic hamstring. >> i feel that. >> it's very hard. you'll feel your hamstrings engage. >> yes, i do. >> it's starting to catch on, but slowly. brian maddox, head athletic
foreign relations, or home and away, folks should subscribe, but what you're known for is "morning joe's" golf correspondent. the open ended in liverpool yesterday. give a recap, if you will. the final golf major of the year. >> 36-year-old american brian harmon won. he was leading over 50 holes, jonathan. stunning, dominant performance. let me give you one statistic. he made 58 of 59 putts within 10 feet. 58 of 59. nobody, nobody putts that well. he was the most consistent, steady golfer on a very, very narrow, very, very difficult golf course. just a dominant, dominant performance. by the way, congratulations, and you're right, you called it the open, not the british open, and that is impressive accuracy for someone who prefers fenway park. >> i had been so generous with you to this point.
rapinoe larger than life off of the pitch. and saturday night was not so much will the u.s. win but how will it look like and how dominant will be and it was a solid start to the campaign, and the majority of the game for the u.s., sophia smith making the world cup debut, drove the ball into the back of the threat to open the scoring in the 14th minute early. so that was a real tone setter. she's won of the faces of the tournament, a young breakout star. she wasn't done. she struck again deep at the end of the first half for the second goal of the game. just under 23 years old, the second youngest player in u.s. women's team history to score multiple goals in a world cup game. megan rapinoe, in her fourth and final world cup coming in as a sub in the seconds half, for the 200th appearance for team usa which is remarkable and kathy lindsey, adding a goal in the 77th minute to officially put the game away. afters, smith really talked about rising to this occasion, knowing there is still much more
busted! i always wanted to say that! turn to cold, with tide. with donald trump dominant in the republican presidential race despite another potential indictment for trying to interfere in the 2020 presidential election, house speaker kevin mccarthy is again playing to the far right members of his caucus. the speaker reacting this morning to reporting from politico that nbc news has not confirmed that he promised donald trump a vote to expunge his impeachments before august. >> there's no deal. on the floor i voted against impeachments that put it in for purely political reasons. there's no deal out there. >> speaker mccarthy there with our colleague ryan nobles on the
>> sandra: plus, two irs whistle-blower set to appear before the house committee. now their bombshell claims about the hunter biden investigation are getting some corroboration. coming up next, been dominant, and what we can expect to come out of that hearing. >> no one has refuted one thing these individuals have said. the story has not been confirmed by an fbi agent? or are you going to believe the garland-by the justice department? i think the american people are going to believe these guys. ♪ ♪ wha but at the end of the day, you know you have a team behind you that can help you. not having to worry about the future makes it possible to make the present as best as it can be for everybody.
this will be seen as one of the greatest strategic failures in history. the idea that you could invade a country, take it over, and that the rest of the world would stand by and let it happen, which clearly was what putin was banking on, has proven to be utterly disastrous calculation. first of all they weren't able to take over ukraine. the russian military has suffered incredible losses both in personnel and, of course, in the capabilities. it is a much diminished army. secondly it now faces a ukraine that is united completely united behind the idea of ukraine as an independent nation that belongs to the west. third, they face a nato bigger, larger, stronger capabilities and it is committed to remaining the defensive alliance dominant with the kinds of military spending that is now forthcoming for the long term. you can't think of anything worse when you think about where
talking about, and they don't like it. >> doing perez is one of the things that you should do. you have a chance to see the a cross-section of the community in one location. it was a lot of fun. >> to qualify for the debate states, the candidate needs 1% and three national polls or 1% in two national polls and 1% in the recognized early state poll. the candidate needs 40,000 unique donors which is why some hopefuls are asking folks to send them just $1 to help them get on that stage. >> plenty to watch. mike emanuel. >> we may see more of the search warrant to use former present dominant -- federal magistrate judge in florida ruled today to release more of the redacted search warrant but once the government to weigh in by next week. just bruce reinhart says he's inclined to release parts of the warrant but not the entire document for security reasons.