A Yoga Sequence for an Open Heart
Support your practice of asteya, non-stealing, with poses that help you feel open and expansive.
Source: yogajournal.com
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What is Trauma-informed Yoga?
Trauma-informed yoga can help bring awareness to the places we experience anxiety and tension and help you bring awareness to your response.
Source: yogajournal.com
Yoga for Sleep: 15 Poses to Help You Get Better Rest
This yoga for sleep sequence includes 15 poses that help you stretch, relax, and quiet your thoughts so you can fall asleep.
Source: yogajournal.com
There's Nothing Basic About These Beginner Yoga Poses
They look so very simple, but these asanas challenge your body and your mind.
Source: yogajournal.com
World Heart Day: Yoga to keep your heart healthy
According to World Health Organisation reports, 31 per cent of the total deaths worldwide are due to cardiovascular diseases (CVDs)
Source: webindia123.com