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50 Christmas Party Ideas - Best Holiday Party Themes

Unique Christmas party ideas can turn your gathering into the highlight of the holiday season, and we've got all the best Christmas party themes for you to try.

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The 30 Best Protein Foods

The best high protein foods to help build muscle, minimise snacking and cut fat. Dig in before hanger strikes. From pistachios to peanut butter

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What People Ate For Breakfast Before The Pandemic vs. Now

Chefs, health care workers and more share the current state of their breakfast plates.

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5 Nutrition and Diet Tips to Transform Your Abs in 90 Days

Follow these guidelines to help build a nutrition plan that allows you to transform your abs in 90 days, like counting macros, eating real food, and more.

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5 Nutrition and Diet Tips to Transform Your Abs in 90 Days

Follow these guidelines to help build a nutrition plan that allows you to transform your abs in 90 days, like counting macros, eating real food, and more.

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Testosterone: 12 Best Foods To Eat for Better T-Levels

milan2099
Like it or lump it, your testosterone is the foundation of your existence. It helps build muscle, affects your sex drive, your bone strength, your heart, your memory and your penis size.
So, it pays to give your T-levels a little attention now and again. However, for some middle-aged men, a certain over-attention and use of testosterone as a 'lifestyle drug' has led to larger problems, according to Imperial College London. If you think T-levels need work, it's probably best to avoid using it in drug form, right?
Instead, invest in these handy testosterone hacks for a better body, a better you and - you guessed it - a better penis.

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10 Best Baking Powder Substitutes - Easy Substitutes for Baking Powder

Eskay Lim / EyeEm
Nothing ruins your plans for a Saturday afternoon baking recipe sesh like realizing you’re fresh out of baking powder. Don’t panic— there are plenty of baking powder substitutes that you probably have in your pantry right now.
What is baking powder?
First off, let’s cover how baking powder actually works. Baking powder is a leavening agent that contains a mixture of a bicarbonate (aka baking soda) and an acid, plus a buffer like cornstarch. Baking powder causes baked goods to rise by releasing carbon dioxide gas into a batter or dough. It’s responsible for those fluffy pancakes, airy cake recipes and sky-high muffins. Leave it out, and your baked goods would be dense and flat.

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How an Easter Ham Turned Into a Bittersweet Lesson on Letting Go

How an Easter Ham Turned Into a Bittersweet Lesson on Letting Go
© Provided by Southern Living
Getty/Lew Robertson
My Uncle Jon was a big man with an even bigger smile, who liked to drink "sweet tea" (read: bourbon) when he cooked. He was born and raised a few blocks from the water, and his culinary know-how shined brightest when it came to Lowcountry coastal classics like red rice, shrimp and grits, and oyster pie. Conversely, the food memory that still lingers on my taste buds is a more universal one—the Easter ham.
On par with the Thanksgiving turkey, Uncle Jon's ham was the centerpiece of our Easter dinners. He spent decades perfecting his technique, which was a multi-day affair that began with procuring the ham—a whole ham. When the Harris Teeter butcher once politely informed him that they didn't sell those anymore, he quipped: "Has anyone told the pig?" The butcher, assuming he meant the grocery store and not the animal, responded: "They don't carry them either." Uncle Jon eventually tracked down a whole ham and delighted in retelling the story, which we're not entirely convinced he didn't embellish. (When telling tales, he often had a fisherman's relationship with the truth.)

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5 Flaxseed Health Benefits - Are Flax Seeds Good for You?

Benjamin Egerland / EyeEmGetty Images
Flaxseeds — the teeny-tiny seeds on top of on your smoothie bowl or avocado toast — do more than just add the finishing touch to a healthy breakfast. These nutritious powerhouses contain a plethora of heart-healthy unsaturated fats plus vitamins and minerals that can benefit your body in a number of ways.
And while you may think of them as just a crunchy garnish, flaxseeds also provide a one-two punch of plant-based fiber and protein, powering you up in the morning and helping you stay energized until the afternoon. So before you pour a scoop of flax into your granola, get the full scoop on what these seeds can do.

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