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Struggling to stay chill, without hitting the sauce? Deploy these expert-approved hacks ASAP

Lockdown made me realise I had a drinking problem As a new study reveals a spike in those seeking help, one writer reveals how the pandemic was a wake-up call for her... 5 April 2021 • 6:25pm Melanie Sims: ‘I wasn’t wetting the bed, I wasn’t drinking with breakfast - but did I have control? No. And that meant I had a problem’ If you asked most people to imagine their pre-pandemic selves, they’d probably look back and long for that carefree time. But I wouldn’t. Because the pre-pandemic me usually had a drink in her hand, and it’s only in lockdown, aged 48, that I’ve realised...

Here’s a hard but necessary truth: If you’re dealing with anxiety, reaching for the nightly wine probably isn’t helping.

From Midlife Fitness Files: The Telegraph’s health series, where we glean advice from experts as they talk us through their weekly regime

Thinking about not drinking? These authors can inspire your journey By Lauren Daley Globe Correspondent,Updated January 12, 2021, 11:47 a.m. Email to a Friend Just before the new year, model/cookbook author/social media queen Chrissy Teigen announced she was one month sober, thanks to inspiration she took from reading “ “One month ago, on my birthday, I got this book from my doctor and friend,” Teigen, 35, wrote to her 33 million Instagram followers. “I have been sober ever since … an incredible read.” Whether you’re committed to a Dry January, cutting back ...