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New Year is a time when many people renew focus on their health. Many will be looking at quitting smoking, changing their diet or giving Dry January…

Explore the trending concept of 'Damp January,' a flexible alternative to Dry January that involves reducing alcohol intake rather than complete abstinence. Discover its benefits, how to practice it, and its impact on health.

With millions taking part in Dry January this year, Grace Galler looks at the origins of the campaign and how the market has changed.

To dry Jan, or not to dry Jan? You ask yourself this as you hold up one of the empty bottles still hanging around from party season, destined for the recycling bin. If you are guilty of going bigger than ever on the booze at the tail end of 2023 — or frankly, the whole year — you’re not alone. Alcohol Change found that just under one in five adults (18%, excluding non-drinkers) drank more in 2023 than 2022, with 57% of them saying they plan to cut down in 2024.

Nowadays being 'sober curious' is an often-lauded lifestyle change and experts reveal why this is especially true for midlife health