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What happens to your body if you don't workout for 6 months, have a bad diet like Parineeti Chopra did to gain weight for Chamkila

Parineeti Chopra gained 16 kilos by eating unhealthy to play a role but it negatively affected her sleep, mood, stamina, and overall health. This article explores how bad diet and no exercise can lead to muscle loss, weight gain, nutrient deficiencies, inflammation, mood swings, fatigue, and increased risk of chronic diseases. It emphasizes the importance of a balanced diet and regular exercise for good physical and mental health.

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New Report: Employers Play Critical Role in Curbing Today's Youth Mental Health Crisis

Many American children struggling with mental health challenges do not receive optimal care, and it's exacerbating the damaging ripple effect on working parents and their employers, according to global health company The Cigna Group (NYSE: CI). A new report by the Evernorth Research Institute details the increasing significance of the youth mental health crisis, the challenges parents face, and provides a roadmap of specific steps employers can take to better support today's workforce.

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Allegheny County Medical Society Foundation creates mental health wellness program for physicians

The Allegheny County Medical Society Foundation has created a Physician Wellness Program to address physician mental health and burnout.

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PTSD crisis looms as troop shortages take toll on Ukrainian soldiers' mental health

The situation wasn’t particularly dangerous, but she couldn’t bring herself to do her job as her fellow soldiers were getting wounded. "I found myself trapped in the dugout corner, trembling like a frightened mouse," Olena told the Kyiv Independent. Just before, Olena’s unit had come under heavy fire near the front-line town of Robotyne, in the midst of the Ukrainian counteroffensive in the summer of 2023.

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World Health Day 2024: How Are Physical And Mental Health Connected? Expert Shares Dos & Don'ts For Optimal Wellbeing | Health News

Develop healthy habits and routines with consistency, here are simple ways you can create a foundation for overall well-being. Read more below.

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This country has the best work-life balance in the world

It would come as no shock that when job seekers are looking for their newest endeavour, a good work-life balance is sometimes at the top of the list of what they’re looking for in a new job.

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Mental health support leads to a better camp experience

When it comes to our health, mental health is just as important as physical health.

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Exactly How Does Interaction With Dogs Benefit The Brain? A Study Found This...

There have been many previous studies done on this subject that have found there are cognitive, emotional, and even physiological benefits of being around animals, especially dogs. TheHealthSite.com

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Understanding The Role Of Metabolism In Weight Management

Each person has a unique metabolism, which impacts the body in different ways, including weight gain and management.Each

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Ashneer Grover tells Nithin Kamath to 'take a break' after mild stroke. This is why he's right | Life-style News

Explore insights on well-being and productivity. Learn from Nithin Kamath's experience with a mild stroke and Ashneer Grover's empathy. Discover expert advice from healthcare professionals, Dr. Ather Pasha and Dr. Evelyn Raghel Thomas, on the importance of breaks for optimal health. Gain practical techniques, including the Pomodoro Technique and Micro-Habits, to enhance work-life balance. Delve into the impact of continuous work on physical and mental health and find solutions to prevent burnout. Create intentional spaces and micro-activities for rejuvenation, transforming breaks into powerful tools for holistic well-being.

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