Yoga for Sleep: 15 Poses to Help You Get Better Rest
This yoga for sleep sequence includes 15 poses that help you stretch, relax, and quiet your thoughts so you can fall asleep.
Source: yogajournal.com
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Wondering How to Sequence a Yoga Class? Here are 4 Ways.
Knowing how to sequence a yoga class is essential to your teaching, yet few YTTs spend much time on the topic. Here's what you need to know.
Source: yogajournal.com
Eight-Angle Pose
Fire up your abs for this difficult asymmetrical arm balance, Eight-Angle Pose (Astavakrasana), which requires strength, flexibility, balance, and confidence. .
Source: yogajournal.com
12 Yoga Poses to Energize Your Body For Summer
Spice up your yoga routine with these fresh yoga poses to spark joy and energize your body for the season.
Source: yogajournal.com
Fly like a Bird in This Inspiring Sequence
Before you can soar, you need to stretch your wings. Soozie Kintsler explains how to do both.
Source: yogajournal.com