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At 93, he's as fit as a 40-year-old. His body offers lessons on aging.

For lessons on how to age well, we could do worse than turn to Richard Morgan. At 93, the Irishman is a four-time world champion in indoor rowing, with the aerobic engine of a healthy 30- or 40-year-old and the body-fat percentage of a whippet. He's also the subject of a new case study, published last month in the Journal of Applied Physiology, that looked at his training, diet and physiology.Subscribe to The Post Most newsletter for the most important and interesting stories from The Washington

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Why are my muscles sore after exercise? Hint: it's nothing to do with lactic acid

For a long time many people believed intense exercise caused your body to produce lactic acid and that this, in turn, caused muscle soreness. This is not correct.

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U.S. climbers charge to Paris Olympics with teenager Watson, exercise science graduate Piper

The United States sport climbing team is dominating the Pan American Games in Chile and giving a boost to a teenager from Texas and a 24-year-old exercise science graduate to bid for Olympic medals in Paris. The 17-year-old Samuel Watson and Piper Kelly won the men's and women's speed events in Santiago, and their U.S. teammates were among the favorites for the boulder and lead competitions, which combine two techniques of rock climbing. Texan Watson started climbing at age 5 at a local Lifetime Fitness health club.

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Fairmont State graduate student receives $40,000 scholarship

FAIRMONT — Fall 2022 marked the beginning of Fairmont State University exercise science graduate Taylor Kennedy’s tenure in her master’s program at Fairmont State.

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Family tragedy leads student to two Arnold School degrees, career in physical therapy

When Jennifer Heiser’s dad had a massive stroke, it changed everything. The Madison, Wisconsin-based family moved to South Carolina, and Heiser spent the next 10 years as a part-time student, part-time professional and part-time caregiver.

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Bluffton University graduates from area

Jun. 5—BLUFFTON — Eric Bender, of Vermilion, earned bachelor's degrees in exercise science and strength and conditioning from Bluffton University. Bender was the recipient of the Distinguished Scholar Awards for exercise science and strength and conditioning. Dale Smith, of Vermilion, earned a bachelor's degree in intervention specialist with a psychology minor from Bluffton University. ___ ...

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