>> sunset shooter. a real life gunman unloading on a driver. hear what the gunman told the man videotaping the shooting. abuse of authority. new sex abuse allegations. this time the head of the organize is accused and where so? the war on religion and christmas? >> people first of all are so afraid to be political correct. >> t.d. jakes speak out on that, politics and his fellow pastor's divorce and sex misconduct allegations. paying tribute. remembering families who celebrate the holidays without their loved ones who died in combat. our fallen heroes. it's all right here right now on cnn. >> tonight los angeles police are trying to figure out why a gunman started to shoot at passing cars in hollywood. >> oh, my god. this is at sunset and vine. one of the well most intersections in los angeles. police shot and killed the gunman. he's identified at 25-year-old tyler greene. during the rampage people on the street scrambled for cover. >> he was shooting pap car drove by and he shot into the car. cars started to swerve and braking and so then at that point i kind of ducked down behind the water fountain and ran into the bank and they locked all the doors. >> this video was shot by christopher johns from his apartment. johns was able to distract the gunman which may have saved lives. we'll play the entire video for you up until the moment police say they shot greene. >> there's a madman in the streets. oh, my god. your all right? there's a madman just shot people. he's shooting people at will. he's shooting people. he's shooting people at will. there's a madman. there's a madman. madman. hey you [ bleep ] madman. [ bleep ] hey. shoot me. shoot me. come on. [ inaudible ] why don't you come up here. come on up here, buddy. come here. stop being -- come on up. let's do some [bleep] come on. i love you. i love you. i love you. i love you. shoot at me. i love you. i love you. i love you, man. kill me. i want to die. please kill me. i was just going to jump. i thought about you. i thought about a man shooting. you came. you came from god. you came from god. [ inaudible ] i don't have any, man. i'm so sorry. >> call an ambulance. >> i'm so sorry. >> call an ambulance. >> i'm so sorry, man. i thought of you and you came aunt shot people. i thought of you just now. [ inaudible ] take him out. take him out. take him out. take him out. take him out. >> yelling at a deranged gunman may seem to be a foolish thing to do and i asked christopher johns about that. that's what he said. >> down there at point blank range at the shooter they were going get shot. they were helpless being avoid to get killed. me i'm four stories up. if i can direct the attention tore me, any gun shots he shoot at me i have an opportunity to get out of the way. i don't know. i just made a calculation and i thought it was a good one that if any attention i could take away from the people in the street, you know, put it on me, i could probably save my own life and save other people's in the process. >> unbelievable that nobody died in this, chris. there were people who were injured. he was shooting point blank at cars and holding a gun. explain to the viewers how he was holding the gun and hiding until the cars got right up on him. >> yeah. he was holding the gun kind of methodyally and mechanically, waving around. it looked like anything that was moving. you know you could see the red car go by, pop he shoots it. i'm screaming out anything i can. i told him that he was an angel sent from god to kill me. i said that's what his mission was. i would stop at nothing to get his attention and get it towards me. luckily nobody died. i don't know if i could have done anything more. but i wasn't at any moment afraid of somehow being shot or killed or wounded. i was worried about the people on the street and i had a much better opportunity to avoid death from my vantage point. >> he did engage you in conversation, discussion for ammunition. did he ask you for another gun? he wanted you to call an ambulance and asking for more ammo. >> yeah. i said kill me. please kill me right now. i'm prepared to die. because i thought that if i could engage him and at the same time, you know, make him feel like i wanted to die and kind of take his power away from him. somebody in that situation they gain their power over people by, you know, they have a gun and they can take your life at any moment. >> he never told you why he was doing it, right? >> no. we didn't get like really deep. i was just saying crazy things and i wanted his attention. he didn't shoot any round at me. some of the people in the build, mad. hey, why your trying to get us shot. i said if we were near the windows looking we would have an opportunity to, he's turning our way and pointing the gun at us to get out of the way. >> when i spoke with an lapd certificate arrogant earlier, she said johns did the right thing he was not in harm's way and could have ducked. he did save lives. as information comes about the possible motive we'll share you. >> happened again. another youth sports leader is under fire accused of molesting boys a long time ago. details coming next. everyone have their new blackberry from at&t? it's 4g, so you can do more faster. so, kathryn, post more youtube videos of your baby acting adorable. baby. on it. matt, ignore me and keep updating your fantasy team. huh? jeff, play a game. turbo-boosting now, sir. dennis, check in everywhere you go on foursquare. that's mayor dennis... of the water cooler. you're the best. liz, rock out to pandora. oh, no i'm an only child. and nick, you shouldn't even be here, you can do everything from the golf course. good? good. [ male announcer ] on at&t, blackberry® torch moves at the speed of 4g. ♪ everyone in the nicu, all the nurses wanted to watch him when he was there 118 days. everything that you thought was important to you changes in light of having a child that needs you every moment. i wouldn't trade him for the world. who matters most to you says the most about you. massmutual is owned by our policyholders so they matter most to us. if you're caring for a child with special needs, our innovative special care program offers strategies that can help. the amateur athletic union is responding tonight to shocking allegations that it's former leader sexually abused two boys. robert dodd who is undergoing cancer treatment was immediately remove from his post. here's a statement from the interim president louis stout. >> i want to make it clear that bobby dodd is no longer president and executive director of the aau. the organization has no continuing contact with him. and he has no continuing association with the organization and its programs. finally, we are urging anyone in the aau community who has information about any incidents of inappropriate behavior or abuse to contact law enforcement and the aau. >> tonight cnn george howell has the latest for us from memphis where these incidents took place when dodd was a sports director at a local ymca. george? >> reporter: memphis police confirm there's an active investigation into the former president and ceo of the amateur athletic union, robert bobby dodd. this investigation started after two men decided to confront dodd and share their stories on espn's "outside the line" claiming that dodd sexually abused them back in the 1980 when these men were teenagers. both say they decided to speak out, given the sexual abuse allegation that are playing out at syracuse university and penn state. now one of the men spoke anonymously to espn but one of the men, ralph west decided to speak on camera saying he was sexually abused at least six times back in the 1980s. just look at what he told "outside the lines." >> i was dead asleep. i don't remember anything but waking up and he's trying to put his hand in my boxer shorts. and i jourp jumped up straight bed and he's laying down there next to my bed. of course i was freaked out. >> how did he get in the room? >> he had a key. he always had somehow had a key to whatever room i was in. >> since the story broke, the aau contacted memphis police. an active investigation happening here. the aau brought on a new interim president and they say that dodd was planning to retire this month, saying he's currently fighting colon cancer. don. >> george, thank you very much for that. in just three days former penn state assistant football coach jerry sandusky will face his alleged victims in court for the first time. they are expected to testify at a preliminary hearing on tuesday, detailing their claims that sandusky sexually abused them when they were young. this week sandusky was arrested on 12 new counts of abuse involving two new alleged victims. former coach was released on $250,000 bail. earlier i asked the defense attorney why his bail wasn't set higher? >> the bail is to each individual crime. souts n so it's not as if you can say you're charged with 16 different murders and we'll give you 16 different bails. the number is with the crime charge. >> sandusky is under house arrest and must wear an electronic monitoring defense. he's behind best selling books, movies and a church with 30,000 members. after the break, bishop t.d. jakes and i talk religion, sex scandals and what some call the war on christmas. it's hard for my crew to keep up with 2% cash back on every purchase, every day. 2% cash back. that's setting the bar pretty high. thanks to spark, owning my own business has never been more rewarding. [ male announcer ] introducing spark the small business credit cards from capital one. get more by choosing unlimited double miles or 2% cash back on every purchase, every day. what's in your wallet? this guy's amazing. bishop t.d. jakes is one of america's best-known pastors. his church, the potter house claims more than 30,000 victims. his media empire includes radio, television and film productions and numerous best-selling books. his latest "the relationship bible life lessons on relationships from the inspired word of god." earlier i got a chance to talk with bishop jakes and i started to ask him what seems to be the annual debate over the so-called war on christmas. >> some people are trying to be so political correct. some people are so anti-expression of christianity and always will be. although that's disappointing that's what makes america great. >> bishop let's talk about these child sex abuse scandals that we've been hearing so much about in state and syracuse and another one today. what is going on in our society, in our country when you hear about cover-ups and things like this? >> you know, something, don. this has been going on for years and years and years. it's just that with social networking and 24 hour media cycles that we have today it has come to the surface in a way it has not done historically. one in six boys molested in this country before the age of 18 and one in four girls this is not a new story. these cases with penn state and syracuse and elsewhere are highlighted. my concern is most of the abuse we're seeing happening in this country is not highlighted. it's not with big celebrities or prestigious people. it's down in the trenches with nearly 50% of boys being molested in homes by people that they know. so i don't want us to demonize these people as the epi torch my of evil at the expense of overlooking people in our communities, our neighbors and relatives who have access to our children. it's time for parents to take the sharp wake up call and build the kind of communication with their children so that we can really check to make sure that this is not happening not only at penn state where we need to snap it out but in our own neighborhoods and communities. >> have to ask you this, bishop. i have to ask you about bishop eddie long. he leads a mega church here in atlanta. he settled many misconduct cases against him. his wife filed for divorce. your thoughts on that. first the misconduct allegations. >> well, i think if there was actually misconduct we have -- the young men involved -- and they are older men. i think it's a little different from a 10-year-old who can't speak for himself. when you get these older boys who can make decisions, old enough to drive a car, old enough to go to war, if there is a deliberate action done here, we can't take a cash settlement when we really want justice done. because it leaves the public wondering what really happened. because of the judicial system that we have today, none of us are curious -- our curiosities are not resolved because the only people who really know what happened between the boys and bishop are the boys and bishop. perhaps we'll never know at this point. but we can use it as a talking point, to begin to deal with how we interact with leadership and how we interact with people and what our expectations are of people. and in that way i think it will do well. look, the most recent information that i have read is that bishop long has taken a sabbatical with his wife to rebuild his marriage and strengthen his relationship i read due to the pressure of all of the media. >> he said last sunday in church he's going to take some time off to deal with the issues with his family. but his wife did file for divorce and she said she stands behind that. she said it was irreconciable differences, that there's no chance of getting back together. >> whenever i counsel any couple, don, i try to see them resolve things because at the end of the day, above our jobs, above our careers and everything else, i think family is really important. >> do you know how he's doing? >> i do not know. i do not know. i did know that he had decided to take a leave of absence until i read it. but i'm hoping that they're using it as a time to cut off the phone and the tv and really rebuild their relationship. for the people who are high profile like yourself, like me, him and others, it's very difficult to maintain a private life when you're living in a fish bowl all the time. sometimes you have to cut off the lights and put your priorities back into alignment. my prayer is that the longs will use this opportunity to get that done. my producer said i misspoke i said 30,000 victims, i meant 30,000 members. t.d. jakes book, "the relationship bible." thank you again, bishop t.d. jakes. from the presidential election to the economy to the occupy movement there's no shortage of opinions when i want comes to politics but we found a voice and you probably never heard before and his rants are heating up the internet. straight ahead meet felonious monk. >> everybody who has a loan to the federal government [ bleep ] don't participate. they are not paying theirs. [ bleep ] i'm not doing what you don't do. you're the leader. you're the leader. you don't pay i don't how aboutspea that? let's talk politics now. the republican presidential hopefuls are debating in iowa tonight just 3 1/2 weeks before the iowa caucuses on january 3rd. earlier today newt gingrich's campaign tried to clarify a comment he made on the jewish cable network. he described the middle east peace process as delusional and referred to what he called an inventive palestinian people. those remarks were condemned by a top palestinian official and the gingrich campaign later issued a statement that reads quote, gingrich supports a negotiated peace agreement between the israelis and palestinians. however to understand what is being proposed and negotiated you have to understand decades of complex history. the return of gingrich revives people who once knew him as speaker of the house. fredricka whitfield has a preview. >> don, newt gingrich is at the top of the political polls and the hunt for the 2012 republican presidential nomination. that means he's also the target of many attacks from the other contends. beginning rich had three marriages and is accused of flip flopping. he converted to catholicism a few years ago. tomorrow we'll take an in depth look at gingrich's faith. join us sunday in the cnn newsroom. >> thank you. we'll be watching. the 24 hour news cycle is full of analysts and commentators. so-called experts giving their two cents on everything from politics and sports to scandals and entertainment. now i want you to listen to a new voice who is saying what i think a lot of people may be thinking. >> to the government. the united states government, $26.6 trillion. all my credit cards would have been cut off. i'm just asking you to balance the [ bleep ] budget. we voted for you all because we were worried about gay rights, marijuana getting legalized. all these other things we were concerned about. road. money for schools. you gat balance a checkbook. this is something every american has to go through. we have to figure what we'll pay. what we need to pay off. >> he's a come tan, a writer and with millions of hits on his youtube channel an internet sensation. i talked with him earlier to get a fresh, new opinion on today's political climate. talk about the occupy movement much what do you make of it? >> it's unique in that i think it started -- i won't say unique but it started from something that every major movement starts from and that's people being displaced. people feeling broke, poor, disenfranchised, marginalized and not having a voice. you step on someone long enough they will stand up. the difference is in every other movement even with your socialist moments which some people are calling this and your -- i don't know what the movement is about. >> you have to admit they are bringing net cats back into fashion? >> i'm glad. it's cold. i wouldn't have had this baseball cap if i knew knit caps were coming back on. >> i made that joke because you're a comedian. you've been heady about these things. i want to see your comedic side. oil give you some words and phrases. president barack obama. >> what's up, chief. >> rick perry. >> nice hair. >> newt gingrich. >> nice jowls. >> mitt romney. >> i'm governor. >> monk's web series stop it b has over 2 million youtube hits. they are inspiring people to do extraordinary things. cnn is honoring them. we're counting down. next you'll meet one of the finalists for hero the year. let's check our headlines. the relentless crackdown in sir dwrorks arab league will meet this week to discuss the crisis. activists say 16 people were killed saturday. among the victims a doctor who the opposition considered a hero of the resolution. the united nations estimates more than 4,000 people have been killed in the recent unrest. in oslo, norway, three women accepted the nobel peace prize today. and immediately dedicated the honor to women struggling for equal rights around the world. the three recipient are from li bench ria, and yemen. >> volunteer s remember fallen u.s. soldiers by laying a wreath. more than 700 state and national cemeteries, dozens of u.s. militaries on foreign soil and all the sites of the september 11th attacks. about 90,000 wreaths were left on head stones at arlington national cemetery. cnn heroes meet hollywood glamour sun night. the top ten cnn 2011 heroes will be narrowed down to one. we go the shrine auditorium. who are we expecting on the red carpet? >> hi, there. actually made our way inside. we have a special treat four. we're inside the historic shrine auditorium. this is where it will take place. the stage looks fantastic. take a look at all the people, the honorees that will take the spotlight tomorrow from a chef, bruno serato who feeds hungry children here in california to derek kayongo, we spoke to him a few hours ago. his nonprofit organization provides soap to basically kids, families in needy countries. more than ten countries. individuals making such a powerful difference in their communities. all of these faces will be honored tomorrow, faces like s dia diane latiker. she has a remarkable story. you wanted to do something, make a difference in your commune, chicago, a very tough neighborhood. you're actually pulling in kids, complete strangers off the streets into your own home. tell us why that was so important to you. >> it was important because i just wanted to do my small part. i just wanted to be a part of their lives and show them that we care and i want to nurture them and help them to succeed because that's what adults are supposed to do. >> this is also a personal mission for diane. growing up you wanted to make sure your lovely daughter wasn't pulled into that crime ridden world. >> right. exactly. i wanted to do anything i could because she was the last one in the house. i wanted to make sure i kept up with her, make sure she didn't get caught up in the street. it's so easy in our community. >> you've been getting so emotional. these walls are filled with faces of these heroes. you got so emotional standing there looking at yourself. you are impacting so many lives out there. that's why you're being honored in this way. >> i feel so honored but i feel so humble. look at all the people who are helping us. like cnn. the world should be to discussion on that so others will do the same. >> it feels great. >> it does. >> thank you so much for all your contributions and for anybody out there wondering how can i do my part? you can by logging on to cnnheroes.com. google is making it easy, they are waiving all transaction fees. >> every little bit helps. thank you, diane. appreciate it. the moon played a game of hide and seek. did you catch it? we'll check out the total lunar eclipse coming up. ♪ it's easy to see what subaru owners care about. that's why we created the share the love event. get a great deal on a new subaru and $250 goes to your choice of 5 charities. with your help, we can reach $20 million dollars by the end of this, our fourth year. forty years ago, he wasn't worried about retirement. he'd yet to hear of mutual funds, iras, or annuities. back then, he had something more important to do. he wasn't focused on his future but fortunately, somebody else was. at usaa we provide retirement solutions for our military, veterans and their families. from investments... to life insurance... to health care options. learn more with our free usaa retirement guide. call 877-242-usaa. fore! no matter what small business you are in, managing expenses seems to... get in the way. not anymore. ink, the small business card from chase introduces jot an on-the-go expense app made exclusively for ink customers. custom categorize your expenses anywhere. save time and get back to what you love. the latest innovation. only for ink customers. learn more at chase.com/ink not bad..only two meetings what's mytoday.ook like? can i walk to the belvedere hotel from here? here are directions to belvedere hotel. read me that text. new message from sarah russell:'see you soon' do you think it will snow today? it sure looks like snow today. say hello to siri..on the most amazing iphone yet. time now for a saturday night mystery starring jacqui jeras. >> we have to get you new music or listen to you like make up a fwh new one every week. >> you report on a large earthquake in southern mexico. >> it scared a lot of people in mexico. it happened about an hour and a half ago. 6.7 magnitude earthquake and that's considered strong. that can cause a fair amount of damage. thankfully so far we haven't heard any reports of damage or injuries. this is about 100 miles south of mexico city. about 80 miles away from acapulco. buildings swing. the mayor said no damage. power outageses. we'll track that. >> if you live on the east coast you didn't see it but it was a big deal. >> know. we got chipped. we hate when that happens. if you live on the west coast and woke up extra early to see this we had a total lunar eclipse last night. take a look at the video. if you were sleeping or live on the east coast you didn't get to see it. >> every time i hear that i think about ♪ once upon a time there was a light in my life ♪ >> more singing. that was the mood. >> "total eclipse. heart" was the name of the song. >> this was seen very well in places like china and japan, australia, new zealand and los angeles, seattle, portland, everybody over on the west coast was able to see this. it was kind of unusual because of the angle we were able to see a big red glow. it wasn't in black. it looked like a big red moon. >> saw the video. nasa. is this a new nasa discovery? >> this is a new discovery. they are confirm agnew planet has been found in the galaxy. what they are saying is a twin basically of the earth and what makes it so exciting is because they really believe that there is water on this planet, it's called kessler 2b. go to my graphics i'll show you some interesting statistics. 600,000 light years away. that's the biggest problem. that would take us millions of years. >> how much gas? mommy are we there yet? >> the temperature is 72 degrees. it makes it a sweet spot. makes it feel like spring on this planet. they are not sure of the entire composition. may be like a big water evolution. >> if there's water there's life. >> microbes or intelligent life. exciting confirmation from the kessler mission. >> the mystery of all mysteries right here in atlanta this is a big deal. >> this is a big deal. one of the biggest business mysteries that i can think of, right. when you think of businesses that have secret recipes what do you think of, coca-cola, maybe -- >> mcdonald's french fries. >> special sauce. >> burger king. >> yes, mcdonald's. basically they moved the secret recipe from a bank vault to the actual world corporate headquarters in their museum so you can go there now. you can see the vault. of course unfortunately they are not revealing the actual recipe. >> very cool. have you ever had that coca-cola that has the real sugar in it without the fructose. >> don't think so. >> it's amazing. >> that much better? >> yeah. i don't drink them any more. just water for me. >> only reason why you're saying that. >> appreciate it. he is an international pop star. his hit sledge hammer still the most played video on mtv. we sit down with peter gabriel. eurozone crisis threatens to send the world back into another global financial recession but you wouldn't know it by looking at the stock market. should you get out of the market before it's too late? christine romans and pat mccall break it down. >> we've been talking about the europe's debt crisis and effect could it have on the united states. some are drawing comparisons between europe's potential threat and collapse of lehman brothers in 2008. here's what happened to the dow in six months following lehman's collapse. you can see it was a very, very rough time. matt mccall is president of financial group. the dow has been above 12,000. is this your last chance then to get out when you see history like this? >> well, i look at this chart and i have a couple of different views. one makes me sick. it scares me. i look back in march below 7,000 year and a half later your doubled your money. it's tough to time it. >> now that market is back up at 12,000. >> people are running for exits. we're not in that same type of predicament. there's a chance we could have a major pull back if something doesn't happen in europe. even here in the united states. the political landscape is causing a lot of concern for investors. the housing market is still falling apart. last chance to get out. i don't know if you want to call it that. you have to be nimble and look at your portfolio. if you're concerned -- >> let me clarify. if you need the use of your money in the next year should that money be sitting in an etrade account? >> no. your money should be in a savings account. unfortunately you're not getting much interest on that, half percent if anything. in the next year you have to have cash. if you have a 20 year timeline sure cub in that chart because there's a good chance you'll bounce back several times. >> be sure to watch your money with christine romans and ali velshi every saturday 1:00 eastern and again every sunday 3:00 p.m. eastern. the markets never stop moving. of course, neither do i. solution? td ameritrade mobile trader. i can enter trades on the run. even futures and 4x. complex options, done. [ cellphone rings ] thank you. live streaming audio. advanced charts. look at that. all right here. wherever "here" happens to be. mobile trading from td ameritrade. number one in online equity trades. plus get up to $600 when you open an account. the new spark card from capital one. spark miles gives me the most rewards of any small business credit card. the spark card earns double miles... so we really had to up our game. with spark, the boss earns double miles on every purchase, every day. that's setting the bar pretty high. owning my own business has never been more rewarding. coming through! [ male announcer ] introducing spark the small business credit cards from capital one. get more by choosing unlimited double miles or 2% cash back on every purchase, every day. what's in your wallet? listen up. you want to know about this. how about this for holiday cheer. you can really eat food that you love over the holidays and stay in shape. you can eat more. >> can you? >> and lose weight. that's what mark mcdonald says. he's the author of a "new york times" best seller "body of confidence." here's here to explain. here's the book. right? i saw you on chelsea lately. all right. i started working with you. it actually works. eating more and i'm losing weight. how is that happening? >> you were so upset? initially. you're in my office. it's not fwoirng. no way. the only way you can lose weight is to suffer. starve yourself, cut your calories. doesn't have to be that way. the way the body works the more your feed it the right food it loses body fat and actually makes you drop weight. so three simple things. you have to eat every three to four hours. you have to eat the right amount of fat, carbohydrates and protein. >> you have to eat every three to four hours. they've baby. a baby feeds -- >> on breast milk which is protein and carbohydrates. the first year of life that's all your body is meant to be fed. we abandon that because soft site. we move to eating three meals a day. every time you miss a meal, your body burns muscle which slows down your metabolism. makes you hungry is going into that next meal and that's when you at the time doughnuts and fried chicken and things like that that spike your blood sugar. >> basically i would go all day without eating. i would eat sometimes in the morning and wouldn't eat until 8:00 at night because i'm busy and work. most people do that. what you're doing is putting your body in starvation mode. some people try to restrict calories. >> what you were doing you were starving yourself and using exercise to counter it. then once you got too busy and you couldn't eat, your nutrition was bad you started to gain weight. >> what about calorie restriction. most people go on die he want i'll eat 1,200, 1300 calorie as day. >> anything can help you lose weight. the big question is this. can it take you to that next level. can it reprogram your metabolism and prevent you from gaining that weight back. everybody knows how to lose weight. how to you stop gaining it back. stabilize your blood sugar. that creates internal hormonal balance. with the right exercise you burn up that fat. >> the first week it was like five pound. you're like you're going to lose and you won believe it because you're constantly fueling your body. my energy is off the charts now. like during the day i'm not like aghh. >> our nervous system lives off of fuel. feed it your body will work four >> go everyry meal you have to have a consistent balance. last night i went to the christmas party. i said i'll have a couple of d vodkas. >> if you're going to drink, have your protein, have your fat, salmon, have some veggie, cut out your stanchstarchy carbohydrates. >> you told me four hours later after you drink at that party your said go home eat fat. >> protein and fat not carbohydrates. people don't eat all day. they will have this big holiday meal. then they overeat meal. then they go to bed on a full stomach and store all that body fat. >> have it here. you have this little pack. what i do if you're out shopping all day what people should do have a shake or bar. have a protein bar. >> make sure the protein and carbs are equal. >> why do people preach that always because that's we don't know any better then why do we do that? >> we're slowly moving but right now we're broken. think about it. by 2020, 70% of the american population will be overweight or obese. we're regressing because we think eating less is better. we have to eat more. the leaner you get the more food you need to consume. you need to eat the right food. >> it's interesting because i'm thinking this is never going to work. you tell me you're going to eat this much. because i eat one big meal. it's amazing. i eat six times a day. >> you're enjoy urge food. i get to eat all my food. lose weight. not that much exercise. it's great. >> can you have your meals too. understanding how to balance all of it. you can enjoy your food. being a great with everything else. >> mark macdonald. great book. thank you so much. i can have my cake and eat tight for the holidays and so can you. >> appreciate it. >> up next here on cnn our shannon cook goes one on one with legendary peter gabriel. forty years ago, he wasn't worried about retirement. he'd yet to hear of mutual funds, iras, or annuities. back then, he had something more important to do. he wasn't focused on his future but fortunately, somebody else was. at usaa we provide retirement solutions for our military, veterans and their families. from investments... to life insurance... to health care options. learn more with our free usaa retirement guide. call 877-242-usaa. it's 4g, so you can do more faster. so, kathryn, post more youtube videos of your baby acting adorable. baby. on it. matt, ignore me and keep updating your fantasy team. huh? jeff, play a game. turbo-boosting now, sir. dennis, check in everywhere you go on foursquare. that's mayor dennis... of the water cooler. you're the best. liz, rock out to pandora. oh, no i'm an only child. and nick, you shouldn't even be here, you can do everything from the golf course. good? good. [ male announcer ] on at&t, blackberry® torch moves at the speed of 4g. ♪ blackberry® torch moves at the speed of 4g. when you're a sports photographer, things can get out of control pretty quickly. so i like control in the rest of my life... especially my finances. that's why i have slate, with blueprint. i can make a plan to pay off big stuff faster... or avoid interest on everyday things. that saves me money. with slate from chase, i'm always in control. financially, anyway. get slate with blueprint and save money. call 855-get-slate today. the legendary peter gabriel adding to his reputation as a music innovator. he re-imagined some songs from his catalog against 46 piece orchestrate. he captured the recordings on an album he calls "new blood." he talked about with it our shannon cook. take a listen. ♪ >> some critics might say that you're not exactly re-inventing the wheel when you do an album like this. did you fine it challenging? >> yes. no. i think the way we did it was not the sort of normal add strings to rock band and i think these were, they were recreations in a way that allowed new life into the songs and stripping away the crutches of the rock band, the guitars, rhythm section of drum, electric bass meant the songs were very exposed and gave them space to grow into something else. ♪ i really didn't want to have greatest hits record. i thought let's get an interesting journey because i'm old enough to love albums when you sit through from start to finish and you ended up in a different place than where you started. we chose songs that were textured, that worked for orchestrate, that would maybe avoid some of the rock chorus rock chorus and more cliche things that went a section, b section construction. ♪ >> i guess using an orchestrate affords the opportunity to get a little bit over the top at times. >> yep. >> and have some fun. is there a particular song where you just said okay let's just go nuts here? >> yeah. i think -- i mean there's a sense that, you know, when rock stars throw an orchestrate in and you're is going to get all pompous and i think we tried very consciously to avoid that. i think one of my favorite moments is called "rhythm of the heat." it starts with an african drum group. it's an exciting thing. why don't we take these drum pattern, little sequences and throw them over on to the strings particularly, and the other orchestrate instruments. ♪ [ applause ] so to me that's everything is going in the kitchen sink but it's really powerful to me and i think shows that what you can do with an orchestra. ♪ the rain is coming down want to check some of your headlines right now. investigators in the philippines are looking to learn what caused a cargo plane to crash into a slum near manila. 1 people were killed. two of the victims reportedly children. at least 20 people were injured. crash sparked a fire that torched the school. the plane reported problems shortly after taking off but wasn't able to make an emergency landing. across town rivalry got out of hand in cincinnati. players from xavier and cincinnati traded punches as their basketball game was ending. the game was cut short with nine seconds left. xavier put the game out of reach 76-53 by that point. suspensions are expected. >> baylor university quarterback robert griffin the third, he won the heisman trophy tonight as this year's best college football player. griffin a junior led baylor to a 9-3 record in the alamo bill. andrew luck, he came and was a runner up for the second year in a row here. and he had been the pre-season favorite. someone else won out. happy homecoming for